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How To Change Your Attitude When You Can’t Change Your Situation

5 Tips to Help you when things get Tough

Sometimes you might find yourself in a situation that you might find difficult to leave or change. I believe there is always a choice, but sometimes that choice is not favourable.

When you do find yourself in these situations it can be depressing and you might feel hopeless and trapped. So what can you do?

Here are 5 tips below that can help change your attitude and ultimately give you the coping skills you need.

Check it out.

 

 

 

1. Admit to yourself that you’re not happy.

You can’t change anything if you aren’t aware that something needs to be changed. Stop the cycle of wishing things were different and take control of your thoughts and reactions to events and people.

 

2. Realize optimism is a choice.

You are not born with a positive or negative attitude. It is something you become through your perspective of experiences. Very few situations are completely bad. Always try to come up with three to five positives of any challenging situation and write them down so you can remember them.

 

3. Use positive words.

Use statements like, “I am hopeful,” or, “We will find a resolution,” throughout the day. The words you use when you talk have a major impact on your attitude and emotional outlook.

 

4. Hang out with friends who have a happy vibe.

Try surrounding yourself with friends that exude positive energy. Pay attention to the words they use when they talk to you about their day. You will be amazed how simple it is to ascertain if they are a positive or negative influence.

 

5. Say a daily affirmation.

Find a quote that is meaningful to you and say it aloud every morning. “Something great is going to happen today,” sends your energy in an expectant and positive direction. I know it sounds a bit “Zen” and somewhat mystical, but it is actually a very simple and effective method for retraining your subconscious mind — and advocated by both ancient and scientific research.

 

Article and image credit: MindBodyGreen

 

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